Overnight Oats

Overnight Oats!

The last week I tried a new type of breakfast, an idea from my daughter Frida from the USA. Overnight Oats! Yes, that is right, these are not desserts, but breakfast made from Oatmeal! It is so quick, healthy and easy. I just prepare the base the night before and put the topping on in the morning. It is like porridge from oatmeal but without cooking. You can use any yogurt, milk, oatmilk, "sourmilk" like the norwegian/swedish kulturmjölk/kefir in the base. The consistency will vary in creaminess. Just test what is to your liking. 

Directions: 

Mix the ingredients for the base in a container or jar and place in the refrigerator overnight. In the morning add the topping and eat. You can let the imagination run loose when it comes to taste in the base or for toppings. You don´t need a topping like I have here. My daughter who is an athlete use to mix protein powder in. 

Variation #1

Overnight oats

Base

1 dl oats

1 dl yogurt naturell (or swedish or norwegian kulturmjölk/kefir)

1 tbs honey

1 ts vanilla extract or vanilla sugar

Topping

Apple

Banana

Roasted pumpkin seeds

Roasted coconut flakes

Variation #2

Overnight oats  

Base

1 dl oats

1 dl yogurt naturell ( or swedish or norwegian kulturmjölk/kefir)

2 tbs milk

1 ts Cocoa no sugar

1 tbs honey

1 ts vanilla extract or vanilla sugar

Topping

Strawberries

Raspberries

Nuts

Raisins

Grapes

Roasted coconut flakes

Variation #3

Overnight oats  

Base

1 dl oats

1 dl yogurt naturell ( or swedish or norwegian kulturmjölk/kefir)

2 tbs milk

1 tbs honey

1 ts vanilla extract or vanilla sugar

Topping

Blueberries

Banana

Raspberries

Nuts

Raisins

Variation #4

Overnight oats  

Base

1 dl oats

1 dl milk

1 tbs honey

1 ts vanilla extract or vanilla sugar

Topping

Apple

Banana

Nuts

Raisins

Variation #5

Overnight oats  

Base

1 dl oats

1 dl oat milk

1 tbsp cocoa

1 tbs honey

1 ts vanilla extract or vanilla sugar

Topping

Strawberries

Banana

Nuts

Variation #6

Overnight oats  

Base

1 dl oats

1 dl creme fraiche

1 tbs honey

1 ts vanilla extract or vanilla sugar

Topping

Raspberries

Banana

Almonds

Variation #7

Overnight oats  

Base

1 dl oats

1 dl oat milk

1 tbsp cocoa

1 tbs honey

1 ts vanilla extract or vanilla sugar

Topping

Strawberries

Raspberries

Banana

Nuts

Variation #8

Overnight oats  

Base

1 dl oats

1 dl yogurt naturell ( or swedish or norwegian kulturmjölk/kefir)

Sapphron

1 tbs honey

1 ts vanilla extract or vanilla sugar

Topping

Strawberries

Raspberries

Banana

Grapes

Nuts

Variation #9

Overnight oats  

Base

1 dl oats

1 dl yogurt naturell ( or swedish or norwegian kulturmjölk/kefir)

1 tbs peanut butter

1 tbs honey

1 ts vanilla extract or vanilla sugar

Topping

Strawberries

Raspberries

Blueberries

Green and red Grapes

Roasted Coconut flakes