måndag 10 september 2018

Overnight Oats


Overnight Oats!

The last week I tried a new type of breakfast, an idea from my daughter Frida from the USA. Overnight Oats! Yes, that is right, these are not desserts, but breakfast made from Oatmeal! It is so quick, healthy and easy. I just prepare the base the night before and put the topping on in the morning. It is like porridge from oatmeal but without cooking. You can use any yogurt, milk, oatmilk, "sourmilk" like the norwegian/swedish kulturmjölk/kefir in the base. The consistency will vary in creaminess. Just test what is to your liking. 



Directions: 
Mix the ingredients for the base in a container or jar and place in the refrigerator overnight. In the morning add the topping and eat. You can let the imagination run loose when it comes to taste in the base or for toppings. You don´t need a topping like I have here. My daughter who is an athlete use to mix protein powder in. 

Variation #1
Overnight oats

Base
1 dl oats
1 dl yogurt naturell (or swedish or norwegian kulturmjölk/kefir)
1 tbs honey
1 ts vanilla extract or vanilla sugar




Topping
Apple
Banana
Roasted pumpkin seeds
Roasted coconut flakes

Variation #2
Overnight oats  

Base
1 dl oats
1 dl yogurt naturell ( or swedish or norwegian kulturmjölk/kefir)
2 tbs milk
1 ts Cocoa no sugar
1 tbs honey
1 ts vanilla extract or vanilla sugar


Topping
Strawberries
Raspberries
Nuts
Raisins
Grapes

Roasted coconut flakes


Variation #3
Overnight oats  

Base
1 dl oats
1 dl yogurt naturell ( or swedish or norwegian kulturmjölk/kefir)
2 tbs milk
1 tbs honey
1 ts vanilla extract or vanilla sugar


Topping
Blueberries
Banana
Raspberries
Nuts
Raisins

Variation #4
Overnight oats  

Base
1 dl oats
1 dl milk
1 tbs honey
1 ts vanilla extract or vanilla sugar




Topping
Apple
Banana
Nuts
Raisins


Variation #5
Overnight oats  

Base
1 dl oats
1 dl oat milk
1 tbsp cocoa
1 tbs honey
1 ts vanilla extract or vanilla sugar



Topping
Strawberries
Banana
Nuts


Variation #6
Overnight oats  

Base
1 dl oats
1 dl creme fraiche
1 tbs honey
1 ts vanilla extract or vanilla sugar




Topping
Raspberries
Banana
Almonds



Variation #7
Overnight oats  

Base
1 dl oats
1 dl oat milk
1 tbsp cocoa
1 tbs honey
1 ts vanilla extract or vanilla sugar



Topping
Strawberries
Raspberries
Banana
Nuts

Variation #8
Overnight oats  

Base
1 dl oats
1 dl yogurt naturell ( or swedish or norwegian kulturmjölk/kefir)
Sapphron
1 tbs honey
1 ts vanilla extract or vanilla sugar


Topping
Strawberries
Raspberries
Banana
Grapes
Nuts


Variation #9
Overnight oats  

Base
1 dl oats
1 dl yogurt naturell ( or swedish or norwegian kulturmjölk/kefir)
1 tbs peanut butter
1 tbs honey
1 ts vanilla extract or vanilla sugar


Topping
Strawberries
Raspberries
Blueberries
Green and red Grapes


Roasted Coconut flakes