Breakfast bars and energy snack

Breakfast bars and energy snack

 

These energy bars are good for breakfast instead of for instance a plate of oatmeal if you have little time. Also you can wrap one or two and bring in your bag as a snack when in a rush during the day. These are much healthier than the one´s you can buy in the store, since there is no sugar or artificial stuff added.

Ingredients:

6 dl oatmeal

2 dl flaxseeds/Chiaseeds (this is what I had today in my cabinet, but you can pick any seeds like pumpkin seeds, sunflower seeds, something of your choice and liking)

2 dl coconut flakes

2 dl dried fruit (for this I used dried pineapples and goji berries since it was what I had in my cabinet today, but you can pick whatever is your choice)

1 banana

4 tbs honey

2 eggs

Directions:

Mix the dry ingredients in a bowl. Cut the dried fruit in small pieces, like the size of raisins. Mash the banana and blend with the eggs and the honey. Mix the dry with the liquid to a paste. Spread out in a baking pan covered with baking sheets.

Bake in the middle of the oven on 175 Celsius Degrees for 20 minutes.

Take out and cool off a little. Cut into pieces and pack each piece in sandwich paper when cooled off. The bars will than be ready to bring along.