Overnight Oats!
The last week I tried
a new type of breakfast, an idea from my daughter Frida from the USA. Overnight
Oats! Yes, that is right, these are not desserts, but breakfast made from
Oatmeal! It is so quick, healthy
and easy. I just prepare the base the night before and put the topping on in
the morning. It is like porridge from oatmeal but without cooking. You can use any yogurt, milk, oatmilk, "sourmilk" like the norwegian/swedish kulturmjölk/kefir in the base. The consistency will vary in creaminess. Just test what is to your liking.
Mix the ingredients
for the base in a container or jar and place in the refrigerator overnight. In
the morning add the topping and eat. You can let the imagination run loose
when it comes to taste in the base or for toppings. You don´t need a
topping like I have here. My daughter who is an athlete use to mix protein
powder in.
Variation #1
Overnight oats
Base
1 dl oats
1 dl yogurt
naturell (or swedish or norwegian kulturmjölk/kefir)
1 tbs honey
1 ts vanilla extract
or vanilla sugar
Topping
Apple
Banana
Roasted pumpkin seeds
Roasted coconut flakes
Variation #2
Overnight oats
Base
1 dl oats
1 dl yogurt
naturell ( or swedish or norwegian kulturmjölk/kefir)
2 tbs milk
1 ts Cocoa no sugar
1 tbs honey
1 ts vanilla extract
or vanilla sugar
Topping
Strawberries
Raspberries
Nuts
Raisins
Grapes
Roasted coconut flakes
Variation #3
Overnight oats
Base
1 dl oats
1 dl yogurt
naturell ( or swedish or norwegian kulturmjölk/kefir)
2 tbs milk
1 tbs honey
1 ts vanilla extract
or vanilla sugar
Topping
Blueberries
Banana
Raspberries
Nuts
Raisins
Variation #4
Overnight oats
Base
1 dl oats
1 dl milk
1 tbs honey
1 ts vanilla extract
or vanilla sugar
Topping
Apple
Banana
Nuts
Raisins
Variation #5
Overnight oats
Base
1 dl oats
1 dl oat milk
1 tbsp cocoa
1 tbs honey
1 ts vanilla extract
or vanilla sugar
Topping
Strawberries
Banana
Nuts
Variation #6
Overnight oats
Base
1 dl oats
1 dl creme fraiche
1 tbs honey
1 ts vanilla extract
or vanilla sugar
Topping
Raspberries
Banana
Almonds
Overnight oats
Base
1 dl oats
1 dl oat milk
1 tbsp cocoa
1 tbs honey
1 ts vanilla extract
or vanilla sugar
Topping
Strawberries
Raspberries
Banana
Nuts
Variation #8
Overnight oats
Base
1 dl oats
1 dl yogurt
naturell ( or swedish or norwegian kulturmjölk/kefir)
Sapphron
1 tbs honey
1 ts vanilla extract
or vanilla sugar
Topping
Strawberries
Raspberries
Banana
Grapes
Nuts
Variation #9
Overnight oats
Base
1 dl oats
1 dl yogurt naturell ( or swedish or norwegian kulturmjölk/kefir)
1 tbs peanut butter
1 tbs honey
1 ts vanilla extract or vanilla sugar
Topping
Strawberries
Raspberries
Blueberries
Green and red Grapes
Roasted Coconut flakes
